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Dr Dan Seigal's Interpersonal Neurobiology
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Dr. Alex Jadad's definition of 'health' being able to cope with one's circumstances
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Dr. Kely McGonigal's Science of will power
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David Allen's Getting Things Done Management philosophy
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Adyashanti-Nissargadatta Maharaj's insights into awakeng and Enlightenemnt
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And many others, and much of my own insights into the process of living healthy, happy and optimally.
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